Colour me orange

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As the summer turns slowly into autumn, the glorious days of late summer have made up for this summers later than usual start.

A bunch of orange and yellow blooms, bought at low cost,  helped to further prolong my summer break from course timetables.

I don’t have a garden and so I have to rely on simple bunches of fresh cut flowers to bring nature indoors.This bunch, with their sunburst of colour, daily lit my north facing room.

Despite the heat of late summer days the fresher mornings and evenings, together with the early turning colours of green foliage, herald autumn with its own promise of orange and gold shades.

Orange has long been a colour that

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holds some poignant memories.

Here a fresh cut, orange rosebud worn in the hair, on a certain October day moons ago.

During the ‘flowers in the hair’ era, aka ‘the 60s’, a favourite pair of jeans were also orange, …..bright orange! …. ‘loon’ bell bottom trousers.

They were ‘bell bottoms’ in every sense, as I had sewn tiny bird bells down each outside leg seam….

..’in the jingle jangle morning,’

usually evenings, I tramped around my favourite haunts in them.

Although at that time considering myself shy, I did of course wish to be seen by that ‘certain one’.

I can’t have been too shy as the bird bells and bright orage bell bottoms ensured I was both seen and heard!

Although the lyric, ‘jingle jangle’ was more likely about the jangled, on edge nervousness of recreational substances than tinkling bells, I had in mind their ‘tambourine in time’

Not being green fingered I don’t know which flowers are late garden bloomers, but each autumn a particular type of orange rose blooms in a neighbours garden. They are often still around to greet the frosts and mists. I admire their tenacity.

This is the time of year I feel most wistful, and enjoy these late blooming roses in their inevitable fading beauty, but admire their determination to hold on, adding their own splash of colour well into the “season of mists’ and greyer frosty days.

The song ‘Misty Roses’ by Tim Hardin, a person much troubled in mind,suits them well, one dare hardly touch them, as their now frozen leaves may snap.

As my eyesight changes, bright colours have become increasingly important to me. My household  filing system is colour coded in bright luminous colours, this not only ensures I can locate them easily but also acts as a memory aid.

Shocking pink is the finance file!

Bright orange my ‘Focus on Photography’ notes.

S.M.

Edinburgh Fringe (2016)

At 70 years old next year, I think I am right in saying that the Edinburgh Fringe is one of the most long-lasting festivals in the UK.  

As we meandered through the busy and bustling streets of Scotland’s capital, it was difficult to imagine that the Fringe of 1947 may well have included only a hand-full of events, which perhaps took place in perhaps a dozen venues (or less). This is a far cry from the number of venues that host the festival’s events today; a total that I think comes very close to the 200 mark.

The bit of the Fringe we saw most of, was that which happened around the Royal Mile. This is a street that is located towards the south of Edinburgh, and runs horizontally to that prestigious piece of architecture that is known as Edinburgh Castle.

Try ambling and navigating through the Royal Mile (and surrounding areas) during August, and you’ll find it easier to ride a frighteningly tall unicycle backwards. To put it simply, at this time of year the Royal Mile is “choca-blocked”. If people aren’t watching a piece of entertainment outside, they are attracting passers-by to their show, travelling between venues, or possibly taking a  moment to enjoy the weather.

My visit to the Fringe this year was the first time I had been, and before I went I was used to hearing “well we came out of the Fringe but we’re going in again”.  I tell you, I now fully appreciate what people had meant by that. When you are at the Fringe you are inevitably part of the festival. However upon leaving there is the sound of night crickets, the view of stars, and the feeling of a kind of instant numbness.

We didn’t go “back in” again, but during the time we spent there I for one got a sense of the buzz and momentous cultural significance that the Fringe has come to symbolise. 

The first event of the day we were there, was a book tour. This runs on most days of the year, however we booked our places through the Fringe. The tour took us on a journey through the Edinburghs of different decades, right up to the present day. Amongst the things we learnt on this tour were that some of Alexander McCall Smith’s Number one Ladies Detective Agency series was published by the Edinburgh University Press, and that the Waverley area of Edinburgh was named after a series of books written by Sir Walter Scott.

The next thing we saw was an acrobatics performance. This show featured two break dancers, a drummer, a keyboard player, a basket ball player, a cyclist, and a hoop user. It is difficult to say in writing how spectacular this act was, and the incredible and captivating effect that was achieved by blending acrobatics and beat-boxing. The dance music was impressively, mostly all created with the synthesiser player’s voice, and many outstanding special effects switches. 

The final event we saw was named Fast Fringe. This comedy show lasted for one short hour, but in alot of ways it had all the substance and material of 12 separate stand-up shows. 60 minutes, 12 acts, 5 minute slots for each of them. This event really was an inspired way to see some of the many comedians that the Fringe offered, within a short space of time. It also gave the new audiences an opportunity to experience more of what the Fringe is all about. It came to mind that the skill of the featured comedians in making full use of the snippets of time they were allocated, had to be admired. 

The Edinburgh Fringe Festival then, is the perfect festival for anyone who feels that they have the opportunity to take a few days away during the summer season. With so much on all at once, the Edinburgh Fringe truly allows viewers to have a tailor-made cultural experience. 

By 1blogger3

Heritage open days

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Each year at the beginning of September there is a Heritage Open Day Festival. This year  it’s happening from Thursday the 8th September to Sunday the 11th September and it will be a great opportunity to see places of interest not normally open to the public.

The program is extensive and therefore it involves being selective, many events though free are bookable. Local programes are available on-line but if you prefer a hard copy program, start searching for them earlier on in August, public libraries usually have them.

Here is an account of one Heritage Festival enjoyed a few years ago.

 

Your chance to get involved in Inclusion Week — Better Lives for People in Leeds

September, the month when lots of innovative events and activities get started, here is one not to miss……..book your place. be sure you are included. Reblogged from Better Lives Leeds

Inclusion Week runs from 26 September until 2 October and there will be a LOT going on in and around Leeds. On Tuesday 26th September, Leeds City Council is hosting ‘Innovation through diversity’, a conference to better understand and explore opportunities of being a more culturally diverse city. From 1 -4.30pm at Leeds Civic Hall, speakers will include Sharon […]

via Your chance to get involved in Inclusion Week — Better Lives for People in Leeds

Leeds Abbey Dash 2016 | 10k race | Age UK

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The Age UK Leeds Abbey Dash is a 10k race through the streets of Leeds with up to 12,000 runners, from across the country, aiming to gain a personal best on our fast and flat course. This will be our 31st race and every year it gets bigger and better.

The early bird offer, which can save you 20% on entry, will end on August 31st so sign up here today!

It doesn’t matter if you’re an elite or beginner runner,

we know you’ll enjoy the Age UK Leeds Abbey Dash

Fast Facts

  • Date: Sunday 6 November 2016
  • Time: 9.30am race start (9.00am warm-up)
  • Distance: 10k road race
  • Ages: 15+ (the Junior Dash is open to 8-14 year olds)
  • Cost: Earlybird rate £20 (£18 UKA)
  • Facilities: Water station, chip-timed, sport photography, finish line goodies

Take a look at our 2014 highlights,

Find out more about other events and activities of Age UK here

 

Are you lonely?

 

Our 21st Century lives mean that more and more of us are struggling with loneliness.   Sometimes this is a transient phase but often it is chronic.   It’s been said that loneliness can lie at the root of most mental illness.

 

There is a difference between loneliness and solitude. The Campaign to end loneliness claims that “Loneliness is a bigger problem than simply an emotional experience.  Research shows that loneliness and social isolation are harmful to our health: lacking social connections is a comparable risk factor for early death as smoking 15 cigarettes a day, and is worse for us than well-known risk factors such as obesity and physical inactivity.”    It is staggering isn’t it.  Comparable to smoking 15 cigarettes a day.

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I once sat in a Mental Health Awareness training session with a  Trainer who was very experienced in community mental health. He said it would be helpful for many people to find a loving and supportive relationship – but we can’t prescribe a boyfriend and just pull one out of the cupboard.

Our humanness is often something we as a society have pushed away – it’s pretty inconvenient in this fast-paced world at times.  But that’s exactly what we are, human.

Hope is a good antidote to loneliness.   Keeping my mind occupied and stimulated can relieve me of the negative effects when I feel lonely and  I know some people that can take great joy from art.  If I am feeling lonely I have to really make an effort to look after myself and,  of course,  to reach out to others.   We can take small steps such as phoning an acquaintance for a coffee or joining some kind of group or social activity.  Sometimes it requires being brave.  I haven’t read Feel the Fear and do it anyway but someone has recently recommended this to me.

Voluntary work is a good idea, even if you are working as there are one-off events too.  I recently volunteered at an 80’s festival and I also built a path.   Do it Org is a great website where you can find voluntary positions all over the country.

The digital world is abound with options and there are online groups such as meetup which offer everything from walking groups to cinema outings.  It’s true ,though,  that we can still feel lonely with people around.   Perhaps that’s because when socialising with people one doesn’t know so well it feels safer to wear a mask at times, at least it does for me.  Perhaps another little step is to lower this mask?

 

If anyone would like to share their thoughts on the topic of loneliness please do so, either in the comments on the blog, Facebook or Twitter.

 

“Being Out and About” – A consideration of what keeps me well.

There are few chances in life,
for self reflection.
It is this that makes answering questions such as “what keeps me well”,
quite hard to do.

When Leeds Wellbeing Web asked
me to discuss this topic,
there was no clear starting point for me.

Indeed after one or two conversations
with my fellow Leeds Wellbeing Web blog writer Sue,
in which we discussed “what keeps me well” for this article and video,
I still could not get my tongue past the words,
“I don’t really know”.

I have been a writer with Leeds Wellbeing Web since 2013, and I have contributed a number of varied blog posts. My interests are equally diverse. Indeed as a student I studied both Social Studies, and subjects related to the Arts and communications. I attended two universities, successfully completing both a BA and an MA degree programme.

I finally realised that keeping busy, and being ‘out and about’, are what I describe as keeping me well. Once I had realised this ingredient of my wellbeing, I asked myself three questions for the purpose of this article and video.

By Blogger 13