The Scientifically Proven Times to Post on Social Media for Optimum Engagement

Body learning*

The saying “when the student is ready the teacher will appear”, is often incorrectly attributed to Buddha. Regardless of who first coined the phrase, I find it a wise saying, and applicable to myself as a student of body learning.

Recently over a period of days it’s wisdom floated up into my consciousness. A aha moment as I was practicing the Zen art of washing up!. I’m not making fun of such philosophies. I do believe there is much to be gained spiritually from doing seemingly mundane chores, especially if whilst doing them we remain mindful of body use. I don’t always feel so reverential towards my dirty crockery, this particular episode of enlightenment came soon after a ‘top up’ Alexander Technique Lesson.

I was first introduced to the Alexander Technique many years ago after recurrent attacks of debilitating and painful back spasm. At that time my focus was primarily on relieving pain, I did not complete the recommended course of 12 weekly sessions. The student was not ready. In more recent years I did take the full, one-to-one course. I now see my current teacher, Grant Ragsdale, just a few times a year. and often when I am ill at ease with self or external events. I saw Grant this week for a ‘top-up’, on this occasion ……the student was ready.

I don’t consider myself a particularly good pupil, or example of effective body use. I easily slip back into poor use, hunching shoulders or slumping my spine, thereby compressing my chest. and constricting my breathing. Maintaining poise is an ideal but I look forward to being ‘topped up’, applying the principles more fully, and with gratitude well in to later life. Having a lesson always frees me up, although immediately after I might feel disoriented, as if I’m in a different body and head space. A lifetime of poor use is hard to undo.

Habitual misuse can be the result of  defending ourselves from perceived, or actual physical and emotional threats. In addition circumstance might mean we constantly act out of harmony with our feelings, by so doing we risk cutting our thought off from feeling, I do, and that’s why reminders are necessary. I find the Alexander Technique lessons serves as a reminder.

That the physical and emotional influences, we experience during childhood impact on our health and well-being can hardly be disputed. If our physiological inheritance is sound, and we are lucky to observe from “significant others”, effective use of emotions and body, our general resilience can be enhanced. We therefore have a better chance of withstanding the many ordinary, and extraordinary life events we humans face. If our role models in childhood did not allow us to mirror a useful sense of self, it makes inroads on our later resilience, it’s then that our emotional balance figures large in bodily tension. It is easy to see how when under stress this can be the tipping point for mental distress. Should this happen and our distress becomes pathologised, medicalised,  the body’s signals along with our voice may get quietened.

The modern Western lifestyle itself can place an additional strain on useful functioning of the body. Within our relationships ‘mirroring ‘ occurs and it ‘s common to imitate dominant physical and emotional traits. Gang culture demonstrates this well, when a particular body stance or swagger signifies membership. Climate too has an influence on the way we use our body. In cultures and climates where less restrictive clothing, and all year round outdoor activitities, allow for freer posture, good use is evident. Inhabitants of developing countries where material disadvantage, and where the oppression of civil unrest is common, nonetheless manage to maintain erect posture well in to old age. We in the West seem less fortunate, our bodies telling the tale of our mind/body split when under stress.

Often times a mental or physical breakdown, though very traumatic, can also be a chance to see what’s up,**  through it we may become more  aware of our misuse and untenable lifestyle. Awareness is a step toward undoing poor use.The Alexander Technique is a means whereby we can have a go at undoing poor habits. Remaining mindful of the Alexander Tachnique principles is not a cure all. The Alexander Technique as Grant tells us in the following video is about psycho-physical unity.  Like most things if you don’t take heed of your body’s signals there will be times faulty body/mind connections might trouble you.

As Grant has explained the ideal way to learn the lesson is in a one-to-one session, and this incurs a fee (concessions may be available).Group lessons are a viable alternative and a cheaper introduction. Grant Ragsdale and his colleague Maureen White offer both methods of learning at the Swarthmore Education Centre. New group sessions commence on Monday 29th September at 3.30p.m.to 5p.m. and on Tuesday 30th September at 6p.m.-7.30p.m., and continue for eight weeks. Swarthmore group sessions are subsidised for some income groups, therefore concessions are available.

Affording lessons can be an issue, at the time I first took a course of lessons, when as currently my income wasn’t huge I still made lessons a priority. I’ve paid for lessons by a combination of forgoing other priorities, or when a L.E.T.S, (Local Exchange and Trading scheme) was active in Leeds, paid in beads!…doing childcare, ironing, cleaning ovens, bookkeeping to accrue beads in the ‘bank’. There are stirrings of similar schemes starting again locally, (if you know of more please share the information).

Learning the Alexander principles has not cast a rosy glow over everything in my life, knowing them did not prevent me from having breakdown. My Alexander teacher at that time was accepting of my seemingly bizarre, unfolding story, having her alongside me accepting of my truth when at my worst, was in itself a stabilising, and calming influence. I am still often presented with troublesome and disquieting times, but I believe the Alexander Technique principles enable me to be more  ‘present’, more able to identify thoughts and feelings, and thus to reflect …why do I have this headache, feel tense, have ‘butterflies’,feel elated, high? …..it’s rarely just physical.

Sue Margaret

* ‘Body Learning’ by Michael Gelb.

An inspiring book about learning and applying  the Alexander Technique

** “Inward Bound” by Sam Keen.This book has helped me on many occasions of self doubt.

Recommended Reading: Virginia Woolf’s Diaries

An inspiring piece for writers; aspiring writers, bloggers and readers alike. Enjoy!

The Daily Post

Most successful writers do one or two things really, really well. Then there’s that small group of word magicians who can keep us riveted while recounting their trip to the greengrocer. Virginia Woolf firmly belongs among the latter. If you ever need proof, check out her diaries, where you’d be hard-pressed to find a non-mesmerizing sentence:

The heat has come, bringing with it the inexplicably disagreeable memories of parties, and George Duckworth; a fear haunts me even now, as I drive past Park Lane on top of a bus.

Diary entry from May 25, 1926

Beyond the mere pleasure of her prose, however, Woolf’s diaries contain so much wisdom, so much focused insight on the craft, and struggle, and pleasures of writing, that reading through any random entry is worth roughly 73 “How to become a better writer” articles. Case in point:

Yesterday I finished the first part of To the Lighthouse, and…

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Leeds Kirkgate Market: have your say

Friends of Leeds Kirkgate Market are inviting you to have your say about it’s future. Being empowered to share your opinion is good for your health and the community. Having a say about the future of the city’s planning may have an impact on facilities, and amenities for generations to come. If like me you enjoy the market’s variety of colourful goods and foodstuffs, together with it’s bustling atmosphere, you might be keen to ensure it retains as much of it’s current character as possible. Do Leeds residents need another on trend, more pricey shopping ‘experience’? Many traders have already been priced out of renting stalls, thus depriving shoppers of the variety of goods on which Kirkgate Market built its reputation.

At present Leeds Kirkgate Market, which dates from the mid 19th century, provides an inclusive shopping facility for all Leeds residents and visitors, regardless of their income.  For thousands of years, and world wide, simple lean to trestle boards, covered by awnings, have served as shops. I find an empty market place atmospheric, either at early morning when traders are laying out their wares, or alternatively at dusk when it’s stalls appear forlorn once traders have deserted them. Sometimes I only browse when I visit the market, pausing awhile for a  snack and cuppa. The crepe suzette in the pic was delicious, as was the glass of orange, celery and carrot juice.

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Among the questions Friends of Leeds Kirkgate Market would like you to have your say about are,

“Will these new plans safeguard the Council’s equality duty to the poor and vulnerable, the elderly, the disabled and ethnic minorities?

What do you think about the plans to link the Market to Victoria Gate with a grand entrance on George Street?

Will the butchers and fishmongers be able to occupy the same part of the market?

How do you feel about the 1976 hall being given over to day traders?

Will the outside market survive?”

Whereas an appropriate level of free street entertainment by some wandering minstrel, town cryers or poet,  might be in keeping with market places of old. What do you think about “the Council’s intention to run a constant rolling programme of entertainments? Can you really combine show business with shopping”?

The council will soon be finalizing decisions about what changes will be implemented, if you feel able to support the Friends of Leeds Kirkgate Market campaign, you can follow their blog, where you will find the necessary details to voice your opinion.

Sue

Love Arts – The Big Conversation

Love Arts Conversation

The Love Arts Festival is nearly upon us again.  The festival launches on 15th October, so be prepared for exhibitions, poetry, plays and more special events, all with a mental health, creativity and arts theme.

There’s something new this year: the Love Arts Conversation is a festival-flavoured conference which will take place on 21st & 22nd October 2014 in Leeds City Centre.