Spiritual drumming

Rhythm section

Rhythm section

A nature and beer adventure led our trio on an unexpected, spiritual journey to sound health.

Our jaunt’s initial goal, on this hot summer morning, appeared straightforward enough…. to re-discover Houghley Gyll, LS13. A few false starts later, from our point of departure on Bramley’s main drag, we stumbled across the green snicket that is the Gyll. We sat there a while allowing the stillness and cool of its shady trees to replenish us. Feeling refreshed we mosied down via Amen Corner to Kirkstall. It is said that Amen Corner got it’s name from medieval times, it being the last point across the half-mile distance from Kirkstall Abbey, when the communal affirmations of the monks was still audible. Nowadays you’d do well to utter a silent prayer as you walk over it since there is only one very narrow footpath on the cramped u bend road bridge, the canal is a sheer drop from the bridge’s low rise stone wall.

We took heed of a Whyther Lane billboard’s admonition to ‘go fun yourself’, and went to a nearby riverside inn. On inquiring what snacks were available, we were informed there had been a rush on the smoked duck, and fancy cheeses. Plain sort of folk by nature we  content ourselves with much simpler fayre as accomapaniment to our pints, a bag of roast peanuts. We had the pub garden completely to ourselves, the river’s slow hypnotic eddy lulled us.

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An occasional train scuttled passed but did not drown out our discussions, which included whether or not psychiatric diagnosis was useful in the overall wellbeing of those so labelled.

Hollybush farm’s gable end was just visible above the shrubs. It triggered the story of it’s heyday as a rhubarb farm, when at early dawn it’s produce was bundled aboard a cargo train, which stopped nearby at the former station. The rhubarb, a highly valued  ‘fruit’, was destined for the Ritz Hotel, in London. Toffs seemingly liked their crumble, possibly after pheasant or smoked duck!

About to depart our separate ways, one among us, bound for a spirituality group drumming circle, invited we two ‘lost souls’ of LS13 to join them. People with mental and emotional sensitivities often find making spontaneous decisions hard, and also doing several activities in one day, taxing. This was true for all present, but on this occasion, bonhomie, the sun’s warmth, and possibly the effect of the beer led to the invite being enthusiastically pounced upon.

Arriving at the venue, Leeds MIND’s, Clarence House, we were ushered into it’s temple like glade or copse.

Since the centre’s inception many wishes for peace of mind have been uttered here, and these seem to linger, permeating it’s atmosphere of contemplation.

We joined a friendly group of around half a dozen other people. The facilitator, Marion, told us how she had came to drumming as a hobby more by coincidence than design. Marion also explained the origins and materials of the impressively tall ‘ethnic’ drums. In addition other percussion instruments were available for us to choose. To heighten the already existing spiritual intent and atmosphere, candles were lit, and incense passed so that we could smell which blend might best suit our mood. We chose Nag Champya, this was also lit. One regular member of the group explained Nag in India means snake. It’s easy to see why it has this name, because as the stick smoulders, its thin shaft of smoke slithers, then hangs heavily, motionless before ascending slowly toward the leaf dappled sky above in moksha. Nag Champya is a mix of sandalwood and frangipani, and has a chypre/sweet perfume which emits an overwhelmingly heady scent. It is often used in ashrams.to promote an out of body experience which enables those present to  be transported away from their material concerns.

Among the rhythms we played were Sufi and Ghanaian, we weren’t sure if the Sufi rhythms were what accompany the whirling dervish dances, but they were infectious. Since the rhythms were complex Marion broke the patterns into smaller  sections, as we mastered one we gradually progressed enough to also improvise, playing by ear and feeling. We were also encouraged to “give it some welly”,…. very therapeutic for pent up emotions. On this occasion the drumming rhythms helped to breakdown inhibitions. Drumming to invoke spiritual states of mind has a long history.

Despite  the enjoyment of the whole day, poignancy mingled with the spiritual awareness of some present, who found themselves remembering  former MIND members who had previously shared this space, even helping to plan the garden and pond, and who have since prematurely left ‘this mortal coil’. Thoughts especially of the Michael, the drummer of the former music group Sound Health.

The Leeds Mind, Sprituality group is part of the Wellbeing Service at Clarence House and is open to members of MIND. The group is held every Monday between 2-3.p.m. If you are interested, contact details can be found here

Daniel Tavet, and Sue Margaret

 

 

 

Leeds Mind Peer Support Conference 6th June #peer14

The fantastic Peer Support team at Leeds Mind are presenting a free Peer Support Conference on Friday 6th June. Could your organisation benefit from using Peer Support ? Do you want to network with other organisations involved in Peer Support?

– tickets are free but need to be booked here via Eventbrite.  There are limited spaces so do book quickly!

The twitter hashtag for the event is #peer14

 

peer support flyer web

An interview with Mark Cruse, a very nice man and Inkwell’s Manager

Aside

 Milan: How was Inkwell set up?

 Mark: Well it was a Pub …

Milan: I know I used to come here The Shoulder of Mutton I am a Chapel-Town boy and Chapel-town’s not far away …

 Mark: It was set up 4 years ago…It’s great for us all really. Inkwell was an idea to set up a safe place space for people with mental health needs to change neurosis to artistic creativity by seeing creativity in their difficulties. It is shaped by users suggestions, opinions, and involvement

Inkwell is a project of Leeds Mind. Art is therapeutic, creativity is therapeutic, you don’t need to be an Art Therapist to see that. Inkwell is very busy with various projects art, painting, drumming, Secret Cinema monthly, on which Sue Renagur wrote a post for leedswellbeingweb.

 There’s also Meditation Classes run there by Leeds Mind Peer SupportCall Leeds MIND on 0113 3055 802.

Some subjects taught are:

1. Mindfulness of Breathing – Steve HART

2. Loving Kindness – Steve Hart

3. ZaZen Practice

4. Body Scan [for relaxation and bliss]

5. Mahamudra – you’ll have to ask Steve, or better come along!?

 In Conclusion: There’s plenty of good things going on in the world, in which YOU can participate, for your improved physical, mental and spiritual well-being, and that of others too.

There is always possibility, despite the dark side of life and the world, so don’t lose out, get the power of positive arting, creating, thinking, meditating out. Don’t stay inside your head, or de bed.

Life is for living, and life is short.

 by Milan Buddha ‘mad’ (i.e. True Individual) GHosh.

 Another post is coming very soon…

on…

 artsandminds Leeds and York NHS Trust

 Milan blogging on and on this time for Arts and Minds…

Volunteers Get Together

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Volunteers Get Together

This looks like a good chance to find out what Leeds Mind are up to – especially if you’re interested in some volunteering. I’m a bit intrigued what ‘Yummy Food’ might be, but it’s a clear promise. The garden at Clarence House will be great at this time of year, whatever happens, so there are worse things to do of an August Sunday afternoon.

Terry

Nutrition and Wellbeing

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I’ve always intended to eat better, ever since meeting Danny 30 years ago, the macro biotic juggler who could walk backwards down the stone steps in my garden juggling 5 balls. There must be something in it, I thought. However I don’t have that kind of discipline – never juggled more than 3 balls (badly), and rarely been able to eat well for very long. But I can see it makes sense, and that generally the more attention I pay to what I eat, the better I feel.

About 10 years ago I won a copy of Amanda Geary’s ‘The Food and Mood Handbook’ and it really impressed me. Browsing through it now, I read ‘food is more than fuel to keep you going, and what you choose to put in your mouth can influence the state of your mind. Greater control of your moods and energy levels is possible through exploring the links between diet, nutrition and emotional and mental health.’ The only thing that stands out in my memory is how brilliant sweet potatoes are – I don’t think I ever touched one before, but I’ve enjoyed them ever since. I’m ashamed to see that my rizla paper marker is stuck at page 23, and that I never got on to chapters like ‘Brain Chemicals and Gut Feelings’, ‘Caffeine and Chocolate’ or ‘Good Mood Foods’ (there are tons of them). Why is looking after myself such hard work?

Anyway now Leeds Mind’s Peer Support service, which has already been the subject of a post on these pages in March, is about to run a six week Nutrition and Wellbeing Course, aimed at providing us with an understanding of basic nutrition and how it can affect our mental wellbeing. They say “using fun and interactive tools, and discussing our positive and negative associations with food, the sessions aim to improve our ability to make healthier, balanced food choices that will help our mental and physical selves.”

Sessions will include; Food and Mood, Basic Nutrition and Eating Socially. The course will run on Tuesdays, 1:00 – 3:00pm, 4th June through to 9th July.

They want to be sure that attendees feel they will get what they need from the course before attending, and want interested persons to meet with a facilitator, who will explain the content of the course and what it involves. The bad news is that meetings will be held tomorrow on Friday 24th May, from 12.00 – 4:00pm at Clarence House in Horsforth – sorry it’s so late in the day telling you this. The meetings will be on a one-to-one basis (rather than a group activity), and will be 15 minutes long. To book one you need to ring Leeds Mind on 0113 305 5802 or email luke.rushworth@leedsmind.org.uk

The publicity also says that If you will struggle with attending on 24th May, a telephone call may be arranged at a time that suits you, so even if you pick up this information after the event there may still be a chance of getting on the course. Go for it. Remember, you are what you eat, and you don’t want to be a pork pie all your life, do you?

Terry

porkpie

Wellbeing Web workshop at Inkwell next Tuesday

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Social Media surgeries have been getting very popular in the last couple of years, as places where people who have some information and knowledge about social media give their time to help people who want to learn. For people involved in mental health, either as workers or people with direct experience, there’s now a free regular social media surgery every second Tuesday of the month at Inkwell Community Arts Centre in Chapel Allerton, 3.30 to 5 p.m. And next Tuesday Leeds Wellbeing Web will be running a workshop there!

I first went to a social media surgery about a year ago, knowing virtually nothing about blogging, tweeting etc. but wanting to learn because of a growing interest in Leeds Wellbeing Web. It was actually a really nice experience. An experienced blogger took me aside and worked with me one to one for about an hour, answering my naive questions, and generally being extremely kind and patient. The surgery next Tuesday at the Inkwell is being run by Leeds Mind and Leeds and York Partnership NHS Foundation Trust, and their blurb says ‘our surgeries are a safe space to learn about how to use the web and social media to communicate, campaign or collaborate. It is relaxed and informal, offering a friendly helping hand and no jargon’. Whatever you want to learn about – WordPress, Facebook, Twitter, or any of the millions of other things out there, chances are someone will be able to help you work it out, or at least point you in the right direction. If you want to know more about the event as a whole go to:
http://www.leedsandyorkpft.nhs.uk/_documentbank/2248_Social_media_leaflet_JAN_13_2.pdf

Tuesday would also be a great time to come along and meet members of Leeds Wellbeing Web (see above planning what we’ll be doing on Tuesday). We are cheerful amateurs, learning all the time about this, but we do jointly have a vision for a living online space where people with experience of mental health issues (as we all are) can talk to each other about what it is about this city that helps us to survive. We’ll be there from 3.30 to 5 to talk about how we came to set the Wellbeing Web up, what we’ve been doing, and what we plan to do next. You can sign up for the workshop at:
http://www.eventbrite.com/event/5948715769

If you want to know more, or want to volunteer as a ‘surgeon’, contact Sarah on 0113 3055989 or e-mail communications.lypft@nhs.net

DSC00234I was tired after watching Christian and Vicky work so hard