Relentless cheerfulness can be a barrier to authentic communication, especially for those affected, by mood ‘disorder’. I doubt the diagnosis of bipolar truly represents the changes of mood I sometimes experience. At times low mood makes it hard for me to plug in to the pursuits I usually find uplifting, reading, listening to music or the radio, all lose their appeal. Only the act of sitting quietly ’eases my troubled mind’.
During these times I need to filter and limit external distractions. I leave the phone on silent, but welcome email, it doesn’t need immediate attention, and its scope for more reflective content. I like mobiles phones for that quickie text, ….’free to chat’…. ‘how ya doin? wanna meet 4 cuppa?’
By the second or third day the necessity for food shopping forces me out of the house. There are adequate shops within walking distance of my home in Bramley, and the local café facilities allow me, shakily, to venture out. This enables me to return to a more at ease frame of mind.The combination of the exercise involved, the stimulation of choosing meal ingredients, help to restore my equilibrium. I’ve been a permanent resident in Bramley since 1988, but my family moved here in the late sixties. and I a visitor for all that time. A shopping trip therefore is also a time to pass the time of day with the ‘locals’.
This last week found me experiencing ‘that long black cloud comin’ down’, but Terry’s reminder for blog contributions , gave me some impetus to think creatively, although I felt practically housebound. I had to rely on subject matter within easy reach of home, some cherries and bananas just bought, and a trip to my local library!
The library was built in 1927 and still retains most of its original architectural features; oak panelling, shelving, parquet flooring and a glass domed roof. Visits to Bramley library always evoke memories of the similarly decorated, art deco library in Wakefield’s Drury Lane, which had been a ‘hiding place’ or sanctuary in my youth.
Bramley library in Hough Lane has really useful extended opening hours:
10.00 to 19.00 Mon and Wed
10.00 to 18.00 Tues, Thurs and Fri
10.00 to 15.00 Saturday 12.00 to 15.00 Sunday
together with helpful staff.
This week’s trip gave me information about an art exhibition, ‘Story of the Dance’ currently displayed at the Art Library, 1st floor, Central Library Leeds, continuing until 30th August.
A friend knowing my spirits were low suggested we meet for a cuppa at the gallery, we took a look at this display and the Fiona Rae paintings. Karolina Syzmkiewicz, the artist of the images of dancers, was in the gallery and she took time to explain how she manages to depict so expressively, in her sketches, the movement of the dancers.
Other events I noted were Heritage Open Days, 6th to 9th September, this is when the public will be given the opportunity to have free access to buildings not normally open to them, contact: http://www.heritageopendays.org.uk or phone 0113 243 9594 for full list of updates, alongside listings of walks and talks throughout the city, check out scheduled colourful display of ‘Yoruba Textiles: cloth and tradition in West Africa’ at Leeds University from 5th September through to March.
An art noveau style poster, created by one of the Bramley librarians, attracted my attention to their Steampunk book display, as I’d not heard of this genre I asked the staff what it is…….. ‘futuristic sci-fi’…..A collection of short stories with one entitled ‘The Mechanical Aviary of Emperor Jala-ud-din Mohammad Akbar’ by Shweta Narayan looked intriguing, so there’s yet another book to peruse on my to read pile………when my mojo rises.