Focus on photography

It’s understandable, says Sue Margaret that if emotional and/or mental distress is part of our lived experience, to focus on that, but Next Monday, the 20th of June, will be an opportunity to focus on something which might aid our emotional wellbeing.

Focusing on photography is the theme of a five sessions community activity organised by Leeds City Libraries.

‘Focus on Photography’

will take place in Leeds Libraries, Bramley branch, LS13 (see more details on poster below).

The first session which I attended, took place a couple of weeks ago during Mental Health Awareness week (MHAW16). The focus of MHAW16 week was the value of people’s relationships on their all round wellbeing. Few would doubt the value of relationships to wellbeing, whether that relationship is with self or others, and it would be hard to have one without the other.

Having an absorbing hobby is well known to be a useful aid in having a happy relationship with yourself, and having hobbies and interests help many transcend the cares of their everyday life.

The intention of the ‘Focus on Photography’ sessions is to bring local folks together to collaborate on a short photographic project, it will involve discussion and practise.

Participants will be encouraged to bring along any existing photographs they’ve taken, as well as engage in a local field trip.

Getting involved in group activities can be anxiety provoking for many, especially if it’s the first time. Meeting strangers may similarly be nerve wracking. The event  took place at my local library, a place with which I feel ‘at home’ and this helped dispel any reservations I might have had.

It was obvious that the sessions being launched in MHAW16  would include some mention of mental health. A simple quiz about mental health acted as an ice-breaker.The main focus however was on photography and relationships. Nevertheless people did feel comfortable enough to share some of their experiences and observations about mental wellbeing in the community.

Bramley Library is flooded with natural light because not only does it have huge windows but it also has two art deco glass roof domes. These allow our wonderful, ever changing moody English skies, to influence the mood of this particularly, ideal photographic location. The location has  on previous occasions inspired and enabled me to capture some atmospheric shots.

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I’ve no particular ambition time or money …..yet! to be more than a phone camera snapper. I do have other digital cameras but they are less convenient. Like many people nowadays my phone is always conveniently to hand.

I’m particularly interested in the results reflected light and reflections in glass add to photographic images so I think I’ll make this my focus…..

‘Reflections on a Summer of Light’

If you are in the area at 5pm on the dates mentioned below look forward to sharing ideas and photographs.

Cheers, Sue

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Mental Health Awareness week 2016

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This week is Mental Health Awareness week. For anyone who is often emotionally/mentally less than well, it’s a useful time to reflect on how the annual event might help.

Well acquainted since childhood of the shaky mental health of people close to me, and then subsequently my own brush with ‘breakdown’, I might as a result, claim to be ‘aware’. I try to remain mindful however ,that there is much to learn from the experience of others.

Disclosing aspects of my episodes of emotional/mental ill-at-easness feel like a risk ,but one I usually take. It’s also an opportunity to reaffirm that it’s just one aspect of my life experience, and one of which I’m not ashamed.

Frequently, and especially this awareness week, I find myself still reflecting on the ‘language’ the ‘powers that be’ would label the experience of emotional/mental ill-ease, and I assert that emotional response is an appropriate one in a ‘world gone wrong’, and therefore not necessarily a treatable behaviour. It’s useful to remain aware!

The theme of this years awareness raising is relationships. The organisation Mental Health Foundation have a lovely set of free downloadable logos which highlight the different aspects of the value of our relationships, see here

May is also National Walking Month …..strolling with friends new or old is an ideal way to build on any existing relationships , or make new ones. Here is a site for some walking suggestions. Often times people with a common interest just meet up informally , and within our group we’ve been privileged to do that. You can read here about one such occasion.

I lead a sedentary life for most of the winter months but usually get motivated to restart some brisk walking in April. Spring was late this year so getting out seemed harder but May blossom was my wake up call to ‘move it’, as was my good neighbour’s invites to join with her for an occasional walk after work……a welcome gesture.

In an age when relationships appear to be increasingly carried out in cyberspace, and many irrespective of age report feeling isolated, I find the physical proximity of relationships ever more important. Perhaps this week is a good time to think over ways our relationships might be mutually rewarding.

Cheers, Sue