Mindfulness drop-in at Oblong, Woodhouse Community Centre

As the nights turn darker earlier and the leaves turn brown and fall from the trees, perhaps it’s a nice time to get together with others to practise Mindfulness?  And to bring ourselves into the moment. Well the good news is that there is a new mindfulness group starting in Woodhouse!

Steve Hart is an experienced Mindfulness and Meditation practitioner and will be facilitating drop-in sessions along with other facilitators from Leeds Mindfulness at Oblong, Woodhouse Community Centre The sessions start on the 19th October – on Wednesdays from 7.15pm -8.45pm. 

Steve is a friendly fellow with a gentle approach and I am sure that it will be a lovely community down there. The sessions are intended for anyone who is interested and all are more than welcome.  Steve describes the sessions as ‘ Simple meditation exercises using awareness of breath and body and self nurturing and loving kindness meditation.’

Practising Mindfulness can bring many benefits for everyone, especially if you are feeling stressed or fatigued and it’s also good for pain management.  It can help us to achieve a state of calm and tranquillity, a positive mental state and to have a better connection with others.

Certainly it will be a nice community down there.. pop along..  I intend to!

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Steve can be contacted on 07999 218450 if you need any more information,

ENJOY

LWW

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Focus on photography

It’s understandable, says Sue Margaret that if emotional and/or mental distress is part of our lived experience, to focus on that, but Next Monday, the 20th of June, will be an opportunity to focus on something which might aid our emotional wellbeing.

Focusing on photography is the theme of a five sessions community activity organised by Leeds City Libraries.

‘Focus on Photography’

will take place in Leeds Libraries, Bramley branch, LS13 (see more details on poster below).

The first session which I attended, took place a couple of weeks ago during Mental Health Awareness week (MHAW16). The focus of MHAW16 week was the value of people’s relationships on their all round wellbeing. Few would doubt the value of relationships to wellbeing, whether that relationship is with self or others, and it would be hard to have one without the other.

Having an absorbing hobby is well known to be a useful aid in having a happy relationship with yourself, and having hobbies and interests help many transcend the cares of their everyday life.

The intention of the ‘Focus on Photography’ sessions is to bring local folks together to collaborate on a short photographic project, it will involve discussion and practise.

Participants will be encouraged to bring along any existing photographs they’ve taken, as well as engage in a local field trip.

Getting involved in group activities can be anxiety provoking for many, especially if it’s the first time. Meeting strangers may similarly be nerve wracking. The event  took place at my local library, a place with which I feel ‘at home’ and this helped dispel any reservations I might have had.

It was obvious that the sessions being launched in MHAW16  would include some mention of mental health. A simple quiz about mental health acted as an ice-breaker.The main focus however was on photography and relationships. Nevertheless people did feel comfortable enough to share some of their experiences and observations about mental wellbeing in the community.

Bramley Library is flooded with natural light because not only does it have huge windows but it also has two art deco glass roof domes. These allow our wonderful, ever changing moody English skies, to influence the mood of this particularly, ideal photographic location. The location has  on previous occasions inspired and enabled me to capture some atmospheric shots.

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I’ve no particular ambition time or money …..yet! to be more than a phone camera snapper. I do have other digital cameras but they are less convenient. Like many people nowadays my phone is always conveniently to hand.

I’m particularly interested in the results reflected light and reflections in glass add to photographic images so I think I’ll make this my focus…..

‘Reflections on a Summer of Light’

If you are in the area at 5pm on the dates mentioned below look forward to sharing ideas and photographs.

Cheers, Sue

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Wellbeing of walking

 

I was recently diagnosed with diabetes.  One of the things I have to do to keep it under control is walk for half an hour day.  I’ve not been much of a walker for years and so this is a bit of a challenge for me!  My friend and fellow Leeds Wellbeing Webber Su is a big fan of walking, so I interviewed her about this. We sat outside the Abbey Inn pub that borders Horsforth and Bramley and took some photos of the area.

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Many people, if not most, get into a habit of not exercising and have little motivation to change this.  What would you suggest to overcome this Su?

I do struggle with motivation.  Sometimes arranging to go with someone else is enough to focus on doing it, or convincing myself that I’m really not fit and listening to my body. I need to just get on and do it and dedicate myself to it. A practical thing I do is to write a large memo as a prompt and place it somewhere prominent as a reminder that I want to get out of the house and walk.

People often say walking is the best exercise and can raise your mood.  What is your experience of this?

I think that is absolutely true. And there are benefits to walking with other people, for companionship and safety.  I did have a time where I dedicated myself to doing it everyday. I’d do it without headphones and music, take a notebook because solutions to problems that seemed insurmountable would kind of float to the surface as you’re walking. Kind of like meditation.  If you’re doing it by yourself, you can enter into that state.

Where and when do you like to walk?

Because there isn’t always someone to go with, it has to be local.  That’s Leeds 13, Bramley.  When I’ve felt fitter, I have walked from Bramley to Horsforth, across the boundary, the river and canal.  That’s a nice long walk.  I like Bramley Fall Woods and Bramley park.  There is a fabulous view from there.  I like Half  Mile Lane, which borders Bramley and Farsley.  Going further afield, Roundhay Park and Woodhouse Moor are pleasant.  I attend Leeds University and the campus is an enjoyable place to walk, it includes Saint George’s field.

Have you always enjoyed walking?

Yes it was very much part of my upbringing.  We always walked to school, I walked at least four miles a day, to and from Primary School. I always walked to work.  But I’m not a hiker or country rambler, I find that hard nowadays.  I walk to the shops and town.  I keep in mind it should be a daily activity.

To summarise then,  motivation can be improved by having a walking companion, using prompts to focus, walking can help you to think more clearly and gain insight into any problems, Walking is an opportunity to enjoy nature and it’s scenery, it is the best exercise and helps raise your mood.

Daniel Tavet

What Works

This is a workshop hosted by the What Works Centre for Wellbeing at the Faculty of Health and Social Sciences, Leeds Beckett University on Thursday, 10th September 2015 from 09:30 to 12:30 to examine how wellbeing evidence can be used to improve community wellbeing. The workshop is an opportunity for you to inform the early stages of a key evidence programme which will have national impact.

The What Works Centre for Wellbeing is a UK government-funded initiative recently launched by the What Works Network to enable a range of stakeholders to access independent, high quality, accessible evidence syntheses on wellbeing.

This workshop will explore how wellbeing evidence can be useful in the day-to-day work of those working in a range of sectors including local government, the voluntary and community sector, public health, housing and the private sector. It is aimed primarily at those in the Yorkshire region.

We will be focusing on policy areas related to place and community, including planning, housing, built environment, social capital, participation, public health, green space, transport, and community development. The issues the What Works Centre focusses on will be determined based on this stakeholder engagement, so these workshops represent an important early opportunity to influence the Centre’s work.

During the session we will be tackling questions such as:
•What ingredients are important for community wellbeing?
•How can your work enhance community wellbeing?
•What are the key challenges in our work for improving community wellbeing?
•How might wellbeing, a focus on wellbeing, wellbeing data, or effective wellbeing interventions, address these challenges?
•What gaps are there in wellbeing evidence?

There are just 12 tickets left so if you want one, sign up for What Works at:

https://www.eventbrite.co.uk/e/leeds-what-works-wellbeing-stakeholder-engagement-workshop-tickets-17933870690

Ancient and modern methods to wellbeing

Daniel has been contributing his poems and blog posts to the Wellbeing Web for two years, we recently spoke together about the many things he does that aid his wellbeing. Our informal chats revealed the intriguing blend of ancient and modern techniques, and pastimes which Daniel uses to keep positive.

The first of our chats took place during our trip to buy essential oils and joss sticks that might help our respective current mood.  Among the blends we chose was myrrh, known from ancient times for its medicinal and spiritual healing properties. When we next met to conclude our discussion we burned the myrrh.

People have been orating and writing poetry from ancient times as their muse inspired. Daniel’s recent such musings, ‘Road of Joy’, was his latest blog post. Daniel combines poetry, the ancient means of expressing thought and feeling with the modern art of blogging. Previous discussions had us pondering how and in what way we considered thought and feeling.differed, hindered or helped us in our wellbeing. Lets see if of the things Daniel engages with give any hints if we reached a conclusion.

I like spending time with close friends, playing and listening to music, meditating, consulting the I Ching, reflecting on Zen,Tao and Buddhist philosophy. In addition I take part in a variety of skill based and healthy living courses at Inkwell and Swarthmore Education Centre,  this last twelve months it has included; creative writing; short stories, poetry writing, web design, group Alexander Technique sessions, and art classes. Workshops at Leeds Mind have also helped me with my confidence and to work on relaxation techniques.

Knowing very little about consulting the I Ching, I asked Daniel to describe the practice and how he feels this helps him.

The I Ching is an ancient Chinese book which traditionally is consulted by use of either throwing coins or willow sticks to determine which of its 64 hexagrams to read. It is similar to the way some Christians use bibliomancy when seeking guidance. After opening the bible  at random any text found there is taken as a guideline for resolving a particular issue that may be troubling the person.

I use coins when I consult the I Ching, I feel this works on the principle of synchronicity, enabling and revealing advice and information from the book in a way I find profound.

Daniels musical interests include his playing keyboard in the band Burning Skies Revolution

and he explained what about this is enjoyable, and how he deals with any ‘nerves’ when performing at gigs.

 I find playing a musical instrument raises my spirits, which is cathartic. Socializing with other band members during the nine years we’ve been together is beneficial, and it’s helped me not to watch too much telly.

As a kid I liked listening to electronic music and had a keyboard bought as a present. Earlier this year it was highly enjoyable to see the band Icebreaker, who play electronic music, at Howard Assembly Rooms, and I reviewed it for the Wellbeing Web see here,

I can read music  a bit but mostly play by ear.  Jamming at our weekly rehearsals or on other occasions when me and my mates are just relaxing is fun.

Public performance isn’t something I ever envisaged the band doing, it only happened because we stood in at short notice for another band. Although I get nervous before a gig, my confidence is helped by both the social support of the other band members, and by keeping in mind that I’ve done it sucessfully on previous occasions.

Daniel acknowledged that like most of us keeping active and remaining positive are beneficial for our wellbeing, but that it’s not always easy to remain upbeat. I asked Daniel when the ‘going gets tough’ which of the things he lists is he best able to hang on to.

I’d say it’s the things I can easily access at home, or close to home  that help me if I get down. Contact with my friends who live nearby, and the meditation on ancient philosophies and techniques which I can do at home are my mainstays. In recent years however access to modern technology via the internet and my smart phone have also  helped.

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Discussions with Daniel about wellbeing didn’t reveal a clear divide between thought and feeling, except perhaps that they are flip-sides of the same coin. We might sometimes find ourselves relying more on one side than the other but Daniels use of ancient and modern techniques shows he does much to keep them well balanced.

Sue Margaret

 

Sekabo book launch

SEKABO

Chase away any late Autumnal blues by transporting yourself to Scarborough

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for some thrills  2097 style, when it has now become SEKABO, a Provence of China!

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The rather risque lifestyle of one of its family dynasties is uncovered, and the technological advancement of ‘e-spexs’ has become a novel aid to the wellbeing of it’s octogenarian residents, and others who were once preserved cryonically.

You may never view Scarborough in quite the same way again.

The novel is to be presented by its author, Richard Woolley at a FREE book launch  on

Tuesday November 25th 7.15p.m.

at HEART – (Headingley Enterprise and Arts Centre) Bennett Road, LS6

Refreshments will be on sale in the centre’s cafe.

The author of Sekabo, Richard Woolley has lived both in exotic and local locations. Headingley and Hong Kong are exotic, as is Sekabo. Richard’s experiences at home and abroad, together with his varied and fascinating work in the arts, are sure to make this an animated book launch. An event not to be missed.

The event is  part of  Headingley LitFest’s  ‘Between the Lines series, with another planned for the 8th December, ‘Dinner with Decameron’ for details of this see here

 Headingley LitFest

Something  else for the future…….in the Spring of 2015 is the Headingley Literary Festival, the organisers of which are busy planning more events for your enjoyment. Look out for the programme due to be published in January of the New Year.

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Five: A Black History Month Event at Leeds Art Gallery

Jude Woods is Assistant Community Curator at Leeds Art Gallery and I heard her speak at a recent meeting of the local arts group Scattered Leaves, where she talked about her work encouraging people who don’t usually go to art galleries to come in and see what there is on display. I didn’t need persuading since I’ve always thought free access to art is a brilliant thing to have in any city. Jude promised to write us a piece about her work for this blog in the near future, but in the meantime sent details of what looks to be a very interesting event coming up, combining art and social history, on December 1st.

One of the speakers, Carol Sorhaindo, worked for Leeds Mind’s community art project, and has run stalls selling her fabulous art work at Inkwell Summer events, so her perspective on ‘art from a post colonial perspective’ will be particularly interesting.

Five Black History Month