If you want to keep well and creative, I suggest a massive list of positive whole good things to do daily…so, along with gardening, meditation, relaxation, being grateful to everyone for their ‘small’ acts of everyday kindness, I have Massage Therapy from John Mackie.
I fell down the stairs 3.5 years ago, and as someone who values his fitness for gardening, self-defence, in a rough area – the roughest in Leeds – Holbeck, not Chapeltown! – it was a traumatic loss. Traumatic in both senses of severe damage: physical and mental trauma means not just psychological. The pains of tendinitis: heavy dragging sensation on foot, sharp shooting dull pains, in calf muscle, quadriceps, gluteus maximus/buttock muscle, dull, numb (which can indicate formation of scar tissue) tingling were indescribable.
I tried to get referrals to the physiotherapy care of my GP, but they didn’t do it – healthcare eh?! There was probably some stigmatization of me. It is well documented that mental health service users die younger on average, from severe physical disease and get less better heath treatment, because doctors believe they are making it up. Anyway, that’s only an aside.
I asked 3 GPs in my practice for a referral to a physiotherapist, several times but no joy. I plumbed for holistic massage therapy with John Mackie – he is trained in a wide variety of medicines. he knows and is practised in physiotherapy Chi Gong, Tai Chi, Reichian (body massage psycho) therapy. My whole system was suffering, and the bio-mechanics of my left leg, from the impact of 100s of pounds worth of pressure, as I rocketed down the stars. Somebody said, cruelly, ”Was I drunk?” ,”It was Monday morning”, I said and I drink a 10th less now down to 1 or 2 pints mild beer weekly. I asserted myself. People can be cruel. He shut up. Be assertive folks.
I asserted my need for therapy despite the mentalist system, asserted my truth of health ‘gainst the fool with the cruel comment. Be kind to yourselves. Deep down we are ALL OK, OK? Out of this practice of this wholesome idea I have been having massage therapy and Chi Gong, with John, since November 2014. although it’s fortnightly it really has helped.
I have had about 8 sessions, and I have noticed the muscle strength has returned almost entirely, however my balance is not quite right and I can fall over if not careful. I have to be mindful of my balance and take over, for now, this short-term conscious mind over body matter. (Normally, the unconscious, autonomous nervous system co-ordinates a healthy body without the need for conscious thinking).
The reason why I promote John Mackie are several: He offers concessions; out of wholesome karma-choice I promote him spontaneously.. He is not a big commercial company; he is a holistic practitioner who is struggling to make money in the recession, as everyone is cutting back spends. He is a good listener/ diagnoser, and is clear in answering questions honestly, is open to feedback, attends Mind’s Peer Support Meditations with Steve Hart, e.g. Tuesdays from 5pm to 7pm, see other articles on Inkwell in this blog. Please see http://www.leedsmind.org.uk
John Mackie is a thriver not mere grim survivor. He is a good man indeed.
Milan Buddha Ghosh