I always knew that drinking water benefits our body’s in so many ways.  However, like most things we eat and drink everyone has there own opinion on how much water to drink.
Recently I came across an article on facebook which was headed HEART ATTACK AND WATER which intrigued me.  I read the article with intent and thought I’d mention a few of the things relating to water.  I thought it may benefit many people to know this.
From the article:
 How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night. Heart Attack and Water – I never knew all of this ! Interesting something else I didn’t know … I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor – Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier.
This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water… Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack I can also add to this…
It may save lives! “Life is a one time gift”


  1. Pingback: Use Water to Avoid a Heart Attack or Stroke - Disaster Survival 4 Families

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