Nutrition and Wellbeing

download

I’ve always intended to eat better, ever since meeting Danny 30 years ago, the macro biotic juggler who could walk backwards down the stone steps in my garden juggling 5 balls. There must be something in it, I thought. However I don’t have that kind of discipline – never juggled more than 3 balls (badly), and rarely been able to eat well for very long. But I can see it makes sense, and that generally the more attention I pay to what I eat, the better I feel.

About 10 years ago I won a copy of Amanda Geary’s ‘The Food and Mood Handbook’ and it really impressed me. Browsing through it now, I read ‘food is more than fuel to keep you going, and what you choose to put in your mouth can influence the state of your mind. Greater control of your moods and energy levels is possible through exploring the links between diet, nutrition and emotional and mental health.’ The only thing that stands out in my memory is how brilliant sweet potatoes are – I don’t think I ever touched one before, but I’ve enjoyed them ever since. I’m ashamed to see that my rizla paper marker is stuck at page 23, and that I never got on to chapters like ‘Brain Chemicals and Gut Feelings’, ‘Caffeine and Chocolate’ or ‘Good Mood Foods’ (there are tons of them). Why is looking after myself such hard work?

Anyway now Leeds Mind’s Peer Support service, which has already been the subject of a post on these pages in March, is about to run a six week Nutrition and Wellbeing Course, aimed at providing us with an understanding of basic nutrition and how it can affect our mental wellbeing. They say “using fun and interactive tools, and discussing our positive and negative associations with food, the sessions aim to improve our ability to make healthier, balanced food choices that will help our mental and physical selves.”

Sessions will include; Food and Mood, Basic Nutrition and Eating Socially. The course will run on Tuesdays, 1:00 – 3:00pm, 4th June through to 9th July.

They want to be sure that attendees feel they will get what they need from the course before attending, and want interested persons to meet with a facilitator, who will explain the content of the course and what it involves. The bad news is that meetings will be held tomorrow on Friday 24th May, from 12.00 – 4:00pm at Clarence House in Horsforth – sorry it’s so late in the day telling you this. The meetings will be on a one-to-one basis (rather than a group activity), and will be 15 minutes long. To book one you need to ring Leeds Mind on 0113 305 5802 or email luke.rushworth@leedsmind.org.uk

The publicity also says that If you will struggle with attending on 24th May, a telephone call may be arranged at a time that suits you, so even if you pick up this information after the event there may still be a chance of getting on the course. Go for it. Remember, you are what you eat, and you don’t want to be a pork pie all your life, do you?

Terry

porkpie

Advertisements

5 thoughts on “Nutrition and Wellbeing

  1. Interesting, informative post Terry, which conjured some amusing images for me, once up on a time I tried living on a macrobiotic diet, ‘brown rice, seaweed and a dirty hotdog’, but I never juggled!…there’s time! Do you bake your sweet potatoes in their jacket?…taste is amazing, I think they would go well with a ‘growler’…ya’ know the pork/sweet thingy…I love Melton Mowbury crust. It’s true despite all the knowledge we have about the connection between nutrition and well being we fall back into old habitual patterns of eating that aren’t that nutritious.
    Su

    Like

Please Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s